[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.divel.sk\/zazrak-menom-joga\/#Article","mainEntityOfPage":"https:\/\/www.divel.sk\/zazrak-menom-joga\/","headline":"Z\u00e1zrak menom joga","name":"Z\u00e1zrak menom joga","description":"M\u00e1te bolesti chrbtice, alebo ste prekonali opera\u010dn\u00fd z\u00e1krok? Jednozna\u010dn\u00e1 odpove\u010f je joga. V\u00a0minulosti som tento \u0161port vn\u00edmal ako z\u00e1le\u017eitos\u0165 pre \u013eud\u00ed, ktor\u00ed chc\u00fa p\u00f4sobi\u0165 zauj\u00edmavo. Raz ma v\u0161ak doslova \u0161okoval m\u00f4j otec, ktor\u00fd len tak, medzi re\u010dou spomenul, \u017ee za\u010dal chodi\u0165 na jogu. Mus\u00edm podotkn\u00fa\u0165, \u017ee nepatr\u00ed k\u00a0\u013eu\u010fom, ktor\u00ed by nav\u0161tevovali skupinov\u00e9 cvi\u010denia. Sk\u00f4r si […]","datePublished":"2025-03-03","dateModified":"2025-03-03","author":{"@type":"Person","@id":"https:\/\/www.divel.sk\/author\/#Person","name":"","url":"https:\/\/www.divel.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"divel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.divel.sk\/wp-content\/uploads\/img_a300156_w16555_t1556548411.jpg","url":"https:\/\/www.divel.sk\/wp-content\/uploads\/img_a300156_w16555_t1556548411.jpg","height":0,"width":0},"url":"https:\/\/www.divel.sk\/zazrak-menom-joga\/","wordCount":406,"articleBody":"M\u00e1te bolesti chrbtice, alebo ste prekonali opera\u010dn\u00fd z\u00e1krok? Jednozna\u010dn\u00e1 odpove\u010f je joga. V\u00a0minulosti som tento \u0161port vn\u00edmal ako z\u00e1le\u017eitos\u0165 pre \u013eud\u00ed, ktor\u00ed chc\u00fa p\u00f4sobi\u0165 zauj\u00edmavo. Raz ma v\u0161ak doslova \u0161okoval m\u00f4j otec, ktor\u00fd len tak, medzi re\u010dou spomenul, \u017ee za\u010dal chodi\u0165 na jogu. Mus\u00edm podotkn\u00fa\u0165, \u017ee nepatr\u00ed k\u00a0\u013eu\u010fom, ktor\u00ed by nav\u0161tevovali skupinov\u00e9 cvi\u010denia. Sk\u00f4r si r\u00e1d vyjde na bicykel, alebo na t\u00faru do h\u00f4r. Jogu v\u0161ak za\u010dal nav\u0161tevova\u0165 kv\u00f4li probl\u00e9mom s\u00a0chrbticou. Ke\u010f som videl, v\u00a0akom v\u00fdbornom stave bol po pol roku cvi\u010denia, povedal som si, \u017ee to mus\u00edm vysk\u00fa\u0161a\u0165 aj ja.\u00a0Pre v\u0161etk\u00fdch, ktor\u00ed si nevedia predstavi\u0165 skupinov\u00e9 hodiny jogy, mus\u00edm poveda\u0165, \u017ee tieto cviky m\u00f4\u017eete vykon\u00e1va\u0165 pokojne i\u00a0sami doma. V\u00a0dne\u0161nej dobe, kedy na internete n\u00e1jdete n\u00e1vody a\u00a0postupy na takmer \u010doko\u013evek, nem\u00e1te naozaj \u010do rie\u0161i\u0165. Podobne som cvi\u010dil aj ja. Na za\u010diatku sa ur\u010dite nevyhnete drobn\u00fdm chyb\u00e1m, ale ke\u010f vydr\u017e\u00edte, tak po kr\u00e1tkej chv\u00ed\u013eke budete vedie\u0165 \u010do\u00a0 a\u00a0ako robi\u0165. V\u00fdhodou tohto \u0161portu je aj to, \u017ee k\u00a0nemu nepotrebujete \u017eiadnu \u0161peci\u00e1lnu v\u00fdstroj. Za\u010da\u0165 cvi\u010di\u0165 m\u00f4\u017eete aj vtedy, ke\u010f nem\u00e1te absol\u00fatne \u017eiadnu fyzick\u00fa kond\u00edciu, v\u00a0tom pr\u00edpade, si v\u0161ak vyh\u013eadajte cviky pre za\u010diato\u010dn\u00edkov.\u00a0Mne osobne dala joga ve\u013emi ve\u013ea. psom\u00ednan\u00e1 kondi\u010dka sa mi zlep\u0161ila neskuto\u010dn\u00fdm sp\u00f4sobom. Bolesti chrbtice takmer zmizli a\u00a0navy\u0161e som sa za\u010dal c\u00edti\u0165 omnoho pokojnej\u0161\u00ed. Dnes precvi\u010dujem jogu ka\u017ed\u00fd de\u0148, a\u00a0to aspo\u0148 dvadsa\u0165 min\u00fat. V\u00a0lete vyjdem na terasu a\u00a0cviky vykon\u00e1vam tam. poviem v\u00e1m, \u017ee lep\u0161ie rann\u00e9 na\u0161tartovanie asi ani neexistuje. K\u00e1va a\u00a0energetick\u00e9 n\u00e1poje sa m\u00f4\u017eu jednoducho skry\u0165. Mus\u00edm sa e\u0161te vr\u00e1ti\u0165 k\u00a0svojmu otcovi. Hodiny jogy za\u010dal nav\u0161tevova\u0165 najm\u00e4 kv\u00f4li probl\u00e9mom s\u00a0chrbticou. Okrem toho, v\u0161ak trpel aj vysok\u00fdm krvn\u00fdm tlakom. Lie\u010dil sa roky rok\u00face. Tabletky bral od kedy si pam\u00e4t\u00e1m. Joga mu ale pomohla aj v\u00a0tomto smere. Dnes berie omnoho slab\u0161ie lieky a\u00a0jeho v\u00fdsledky s\u00fa priam uk\u00e1\u017ekov\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak menom joga","item":"https:\/\/www.divel.sk\/zazrak-menom-joga\/#breadcrumbitem"}]}]